Yoga is a practice that combines physical exercises with breathing techniques, promoting health and general well-being in what is considered to be a moment of integration between body, spirit and mind. Due to the various benefits it promises, this practice of Indian origin is an increasingly recurrent choice for those seeking moments of self-knowledge.
The exercises, with greater or lesser degree of difficulty, offer several benefits, being the improvement of flexibility, balance, strength and body posture the most pointed out by its practitioners.
On the other hand, breathing techniques promote greater oxygenation of the brain, producing a calming effect and reducing stress (often caused by the frenetic dynamics of everyday work). Meditation is also an excellent aid in developing focus and tranquillity, making it a very complete sport.
Along with all these benefits, yoga promises to improve sleep quality and increase energy, but it should always be done under the guidance of a professional, especially if you are new to this practice. Qualified teachers will be the ones able to teach you the right postures, correct your technique and adapt the practice to your needs.
Recommended for people of all ages and adapted to their fitness levels, the only materials needed are a mat and comfortable clothing. The venues available could not be more versatile since it can be practiced at home, in a studio or even outdoors in gardens or the beach.
The ideal setting to try yoga
The Algarve, a unique destination that stands out for its good weather all year round, long sandy beaches and connection to nature, is chosen by many Portuguese and foreigners as a destination for holidays as a couple, with family or friends.
Besides resting, people are looking for authentic experiences, pleasurable activities and unique moments. Thus, and with physical and mental well-being being two increasingly pressing concerns, the VidaMar Algarve has prepared exclusive promotions and packages that include yoga classes in the nature, within the resort itself, so that you can experience this activity that has numerous benefits for your health.
The yoga classes are available from Monday to Friday, from June to September, at the Mashala Studio “dome” installed in the gardens of the VidaMar Algarve, for guests and the general public.
For more information and reservations, contact us:
vidamarresorts.com
+351 289 038 002
Follow us also on Instagram at @vidamarresorts.
